home   contact us   accessibility   gift vouchers   links   location & opening times   spotlight   terms & conditions   practise with us
     
     
,,,
  Therapies available



Back, Shoulder and Neck massage
  • Relaxes the back, shoulder and neck muscles.
  • Relieves stress, stiff neck, shoulder and back pain.
Deep Tissue Massage
  • Realigns deeper layers of muscles and connective tissue.
  • Helpful for chronic tenseness such as stiff necks, low back tightness, and sore shoulders.
Indian Head Massage
  • Performed on upper back, shoulders, neck, scalp and face.
  • Helpful in relieving stress and tension and easing headaches.
Lymphatic Drainage Massage
  • Gentle, relaxing treatment popular for treating cellulite and water retention.
  • Can help the body fight infection and speed up healing and recovery from illness.
Pregnancy Massage
  • Gentle, relaxing and therapeutic.
  • Can relieve cramp, tension and stress on weight bearing joints.
Shiatsu
  • Shiatsu (Japanese 'finger pressure' therapy) is a natural healing discipline springing from the same ancient oriental principles as Acupuncture.
  • After Shiatsu you will probably feel invigorated yet relaxed.
Sports massage
  • Reduces muscle soreness and stiffness after exercise or sport.
  • Encourages rapid recovery from injury and helps to prevent further damage.
Thai Body Massage
  • More energizing and rigorous than other forms of massage.
  • Increases range of motion, improves circulation, reduces stress and induces relaxation.
Thai Foot Massage
  • Gentle manipulation and massage of hands, legs and feet.
  • Improves flexibility, reduces stiffness in joints, relaxing.
Tui Na Massage
  • A specialized treatment for infants, adults, orthopaedics, traumatology, cosmetology, rehabilitation and sports medicine.
  • Massage-like techniques range from light stroking to deep-tissue work.














   
  Your massage session at the Greenwich Natural Health Centre

All massage therapies are carried out in a quiet and comfortable room.

First treatments include a consultation (all information given is strictly confidential) in order to gather all relevant medical and lifestyle information.

This approach seeks to understand the underlying causes of tension and imbalance in the body, and treat the person, as well as their symptoms.

A treatment is then devised to suit individual needs, using only the most appropriate techniques.

Recommendations on exercise, stretching, diet and posture are often an integral part of the consultation to maximise the benefits of the massage itself.

As with all complementary therapies, we recommend you seek the advice of your GP or regular medical practitioner before committing yourself to significant treatments, especially those that are physically strenuous or invasive.


     
home
     
The Greenwich Natural Health Centre Neptune House 70 Royal Hill Greenwich London SE10 8RF Tel: 020 8691 5408
Directors: Carol Williams & Pat Truman de Reimers.
Content copyright © 2005-2010 The Greenwich Natural Health Centre.