Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.

It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Some of the same massage strokes are used as classic massage therapy but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Where there is chronic muscle tension or injury there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons and ligaments.

Adhesions can block circulation and cause pain, limit movement and cause  inflammation.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

What can I expect during my visit?

Your therapist may use fingertips, knuckles, hands, elbows and forearms during the deep tissue massage.

You may be asked to breathe deeply as the massage therapist works on certain tense areas.

Will the massage hurt?

Only if you say nothing...

At certain points during the massage most people find there is some slight discomfort.

Please tell your massage therapist if anything hurts or is outside your comfort range.

There may be some stiffness or slight aching after a deep tissue massage which should subside after a day or so.

Your massage therapist may recommend applying ice to the area after the massage.

Claudia studied Massage Therapy in London and has been practising since 1999 and provides four massage therapies.